In this first of their two-part conversation, the pair discuss why deep concentration matters, how it's being taken from us, and why understanding concepts like behavioral conditioning can help us unravel our complex relationship with perpetual distractions like social media. To explore what forces are causing this to happen, Oprah sat down with journalist and author Johann Hari to discuss his New York Times bestselling book, Stolen Focus: Why You Can’t Pay Attention-and How to Think Deeply Again. Sound familiar? We all know that feeling-and while many of us have tried approaches ranging from embracing meditation to adopting various productivity regimens, the ability to truly find focus can be maddeningly difficult.
The ding of email and text notifications. How often does it feel like your ability to concentrate is just out of reach? Your hectic calendar.
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